About
this time last year, I was all about eating well. I chose a slightly altered
version of paleo as my go to for meals. I call it altered because I still
consumed dairy on a regular basis, which included organic milk, and cheese and
yogurt. I also ate beans, which are not technically paleo since they are a
legume. I could be here all day talking about all the "rules," but in
my honest opinion I think the best thing to do is read a lot about it then make
your own version of what works best for you. Anyway, vegetables and a little
protein was my usual meal plan. I never felt better. My body had the fuel it
needed to run well. It also helped me to have fewer cravings for the "bad
stuff" because, well, my body had everything it needed. Since Christmas, I
have felt gross. Unhealthy food on the go, and not eating at regular times will
do that to you. It’s a new year and I am going to try to get back eating the
way that made such a huge difference in how I felt.
Each week I will be sharing what I plan to eat that week. Most things will be food that can be reheated easily or is good for taking to work.
Each week I will be sharing what I plan to eat that week. Most things will be food that can be reheated easily or is good for taking to work.