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Ahh cinnamon... the spice that is what fall literally tastes like. Just the smell makes a house feel all warm and cozy. The smell and taste is not the best part of this wonderful spice. It also has many health benefits:
- lowers cholesterol
- regulates blood sugar
- relieves arthritis pain
- natural food preservative
- source of fiber, iron and calcium
- it boosts cognitive function and memory
Experts say that all you need is 1/2 - 1 tsp. daily. This can be so easy to add to your life. Oatmeal is a given, but you can also add it to coffee, tea, or whole grain toast with honey.
So go and enjoy this healthy and delicious spice today!
So go and enjoy this healthy and delicious spice today!